Take Care of Yourself

Everyone has a lot going on in their lives. Teenagers, adults, parents, everyone. Often, busyness means sacrificing something in order to make it all fit. It's only natural: there's too much to fit into a day, so you pick something to forgo. I am all for taking out the unnecessary things - it's something I need to work on and grow in myself. But today, I want to ask you to not get rid of taking care of yourself.

In the middle of all the things we have going on, there are a lot of obligations: to school, jobs, friends, sports, family, etc. So, when making room for all these things, it's easy to choose (whether on purpose or not) to stop caring for yourself properly.

A lot of times, this sounds selfish to me. I'm not supposed to be focused on taking care of me, myself, and I, right? There are other people around me and they're supposed to receive my love and attention.

And yes, that's true. Jesus tells us to love one another - it's how the world will know who we are. But now I want to ask you, can you really love your friends, family, coworkers, and that random person in Kroger to the best of your ability when you're tired and burned out?

The answer is no.

Taking good care of yourself isn't just something that's responsible and will make your mom happy when you go to college. It helps you to show God's unconditional love to the people around you. Plus, the people closest to you can usually tell when you're not doing a very good job of it.

There are a few major areas that each of us needs to focus on in ourselves before we can properly pour into other people:

Spiritual

Please please please do your devotions! As a sinner with ideas of my own, I skip mine way too much. But when I spend time with God in the morning, that's a peaceful time that starts my day off right. And not everyone's devotion time has to look the same. You don't have to spend exactly thirty minutes reading, twenty two praying, and ten and a half singing worship songs. I usually read a chapter or a section in the book I'm going through (Psalms right now) and then write a prayer in a journal a lovely friend gave me. It doesn't take very long, so please spend time with God. He cares about you and wants you to love others in a strong way that can only be done by His love flowing through you.

Physical

Everyone knows that if you eat the right things and get some good exercise, you'll feel better. So just do it. I'll admit, discipline is hard for me in this area. I like stay up late reading or watching a movie and then get up early to get started on things. So, yeah, add good sleep to the list of things to make sure you get. We all know that we feel a lot better and can focus on other people more when we're not tired, eating right, and getting a little bit of exercise. I know it might be hard to do all these things, but it's worth it.

Mentally/Emotionally

This one's pretty simple. Stay home and read a book. Take a nap. Watch a movie. Go for a walk. Make cookies. Do something you really like to do. But do it by yourself. Let yourself not be at all concerned with what anyone's going to think. Maybe even skip a party or social event if you don't have time for this one. I'm not telling you to have no social life - that's important too. But make sure you get some alone time every once in a while.

I am not saying these things in order to be presumptuous or look like I've got it all together myself. I'm doing it because I know what it's like to not take care of myself in these ways and I've seen my friends struggle with the same things. It's not good and won't get you anywhere you want to go. So today, I ask you again to please take the time to take care of yourself. It's not selfish and it's definitely worth the effort.

-Kira