Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Friday, July 14, 2017

Happy Things

A few weeks ago, I wrote a post on appreciating the little things around you and my life has seemed so full of those things lately that I wanted to do a post compiling some of them. So, here is a list of  my happy things.

- coffee on the back porch
- finishing the first round of edits on a manuscript
- early morning runs
- ultimate frisbee in the rain
- finishing the Psalms in devotions



- spontaneous bakery trip
- walks in the Virginia July heat with my sister
- looking forward to a camping trip on the lake with the whole family


- getting to bed early
- fireflies
- talking on the porch swing with Grandma
- making sweet potato pie (more pie than sweet potato)


- my sister's hair dyed blue
- listening to the sermon at church
- audio books on long drives
- waking up on time
- being caught up on e-mail
- writing outside
- watering the garden
- cinnamon rolls for breakfast
- seeing siblings after a lot of travel
- happy dogs



- a new tank top for running in the heat
- reading books for pleasure
- training for a half marathon with Daddy
- purple and orange sunsets over fields
- pink and blue sunrises over mountains
- finding new blogs to read for encouragement
- being able to be impromptu

What are some of the things that give you a little joy?

-Kira

Friday, June 16, 2017

Devotions and To-Do Lists


"Devotions aren't something to mark off a to-do list."

I can't remember when I first heard that, but it's stuck with me for a long time. The intended meaning is that you shouldn't rush through devotions to get through the next thing, but should rather spend time on it and put in effort.

What made it into my head though was the literal meaning. I've had the subconscious thought for a long time that if I write down the word "devotions" on a to-do list, it doesn't count. If I actually do them and mark it off, it's even worse.

For the past few days, I haven't wanted to read my Bible and so I just didn't. I of course felt guilty about it and, one day, wrote devotions on my to-do list. I tried to ignore the nagging feeling that it was wrong and told myself that it was the only way that I was actually going to do devotions that day.

That's when I realized that the guilt I felt is ridiculous.

The idea behind saying devotions aren't for a to-do list is a good one. We, as believers, need to invest in our relationships with God just like we would other people. We need to spend time in His Word and in prayer on a daily basis in a deeper way than we would spend time on the dishes. The Psalmist tells us that the righteous man spends a lot of time in the Bible.

But his delight is in the law of the Lord, and on his law he meditates day and night.
Psalm 1:2

But sometimes we just don't want to. We're busy or in a bad mood or don't feel like it or any number of other things. It's so easy to just shrug our shoulders and miss it for one more day.

It's only this last school year that I've been able to make a consistent habit of doing devotions. The key word there is "habit." Habits take effort to form. If you wanted to form the habit of running, you'd have to make yourself run regularly, even when you didn't want to. Day after day, you'd lace up your shoes to log some miles.

Devotions require the exact same thing. It's not different because it relates to God. It should be a normal part of our lives and we have to work to make it that way. Sometimes running makes it onto the to-do list and sometimes it is enjoyed.

The long term benefits come from investing when it's hard and when it's not. If you want to run a marathon, you have to do those long runs that make you want to die. But they make race day easier. If you want to be grounded in God's Word, you have to spend time in it when there are a million things you'd rather be doing.

So go ahead. Write devotions on your to-do list if that's what it takes to get it done. Enjoying it is a benefit that comes with time. Even now, when I generally like doing my devotions in the morning, there are still days that I dread the time and have to make myself do it.

The rewards will come, but the foundation must be laid.

-Kira

Friday, December 16, 2016

Why You Should Drop What You're Doing And Go For A Run Right This Second

My old running shoes - apparently you're not supposed to wait
until they are ripped and the tread's coming off for new ones. :D

One of the best feelings ever is taking the last step of an extremely intense run and collapsing into a stumbling walk with a grin stretched across your panting face. At least in my opinion. ;)

And I want to share that feeling, so today I thought I'd compile a list of perfectly solid reasons why everyone should start running right now. (You could also call it a list of why I love running so much.)


  1. It's good for you. This one's a no brainer.
  2. The end of a run always leaves you with a sense of accomplishment, if you let it. This morning, I really struggled to get up out of bed. I knew it was snowing. I knew it was cold. I knew it was dark. And I did not. Want. To. Run. But I made myself get up anyway and at the end, I couldn't stop smiling because I made myself do it.
  3. You get to have all those cool running things. Shoes, shorts, socks, apps, you name it! Plus, they make great rewards for meeting goals...
  4. You can slow down and take things in. Before anyone else gets up in the morning, the world is quiet and beautiful. Last Saturday, I got to see hot pink clouds dye the world a lighter pink as the sun rose. And the snowflakes dancing down in the dark this morning. It's a great time to pray and clear your head.
  5. Quality time with your dog - or brother. Our dog is old and fat now so...
  6. Your head is clear for the rest of the day. This one is not a complete guarantee but I have noticed that when I run, the rest of my day goes so much better. It's now one of the things I say to myself when my bed is warm and the alarm's going off: "You know your whole day is better when you run. So get up!"
  7. Instant hobby. Really, this one's pretty self explainatory too. It's something to do that's good for you.
  8. Time alone. I know this contradicts number 5, but every run's different. Sometimes, I go for an extra if something's driving me crazy. When you come back tired, it tends to be a lot harder to be upset.
  9. Great ideas magically appear. I get all sorts of new ideas for writing, cooking, school, anything, when I run. And it's totally random most of the time. I'll be thinking about how I wish more people left their Christmas lights on early in the morning, and then I have a new way to do something.
  10. Time for podcasts! I have a few podcasts I love to listen to and I don't really have a lot of time to do that at home. But I can download them and listen to them while I run. Entertainment during painful stretches and finishing up those podcasts you wanted to hear.
  11. Food. After a long run, you can seriously eat all day and still be hungry. Which means you can make cookies and still want to eat some after licking the bowl. I mean, ahem, eat apples and carrots and protein all day...not. ;)
There you go. Eleven whole reasons why you should go pull on your shoes and get out the door. Convinced?

-Kira